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Next Date: 24/01/12
Microsoft Project 1
Microsoft Project Introduction In addition to delivering projects on schedule and within budget, today’s project teams must reduce time to market and cope with rapidly shifting conditions. Microsoft Project is a powerful tool to help you break - Book Now
Microsoft Project 1
Microsoft Project Introduction In addition to delivering projects on schedule and within budget, today’s project teams must reduce time to market and cope with rapidly shifting conditions. Microsoft Project is a powerful tool to help you break - Book Now
Stress Management
| Level | Workshop |
| Date/Venue | 02/05/12 - Southampton |
| Duration | 1 day |
| Time | 9:30 to 16:30 |
| Price | Net - £280.00 VAT - £56.00 Gross - £336.00 |
Introduction
We often feel that we can't do anything about stress, that it's 'just the way it is'. But if we choose to ignore stress signals we may soon suffer the consequences. We will show you how to identify the causes of stress. Then show you how to deal with your stress in a way that is effective for you and others around you. We show you how to cope with stressful situations, how to discover the real nature of stress and to stop stress spiralling out of control.
Course Aim
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To identify stress in ourselves and others then employ coping strategies to manage, reduce and eventually eradicate stress in our life.
Course Objectives
By the end of the course you will be able to:
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Recognise stress in yourself and others
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Employ simple techniques to manage stress
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Change your approach to dealing with stressful situations
Content
What is stress, and how to identify the points of stressHow to spot the early signs of stress and avoid the stress spiralPractical methods and simple techniques for a stress free lifeHow stress affects your health and your performanceWhat you need to do to eliminate stressHow one simple concept can massively change the amount of stress we experienceKey elements in stress creation and how to deal with themHow to change your thinking to change the way you deal with stressWays to overcome the practical day to day blocks to dealing with stressWhat effect the environment you work and live in has on your stress levels
Course Includes
Lunch/refreshments and course materials.
Training Venues for scheduled courses at: Whiteley - Southampton, Salisbury, Basingstoke
Testimonials
Comment: Challenging but very stimulating. Peter was excellent. The day went by so quickly and was kept interested all day. Some good ideas to take back with me. Very worthwhile. [MW Xyratex]. Comment: I learnt a lot about myself and what areas I need to work on to keep my stress levels low and to pass on to my colleagues. [JR Xyratex]
Managing Stress
Managing Stress