PrintDURATION: 1 day
|TIME: 09:30 to 16:30 GMT|
You who would like to develop your own levels of resilience and reduce the risk of stress from your workplace.
Discounts for groups. Training options available - contact us for more information and additional course dates.
Personal resilience is the ability to cope with extreme stress-provoking events without experiencing any personal stress signs or symptoms. Resilience training can help build personal resilience to withstand such events without developing stress-related problems.
Having personal resilience can also help you succeed in the face of adversity – to push on rather than to give up.
The webinar covers topics such as learning from mistakes, dealing with failures, workload pressures and how to be proactive, dealing with set-backs, a look at how resilient people tend to view things and deal with them and how a change of perspective can make a significant difference to a situation. By enhancing personal resilience, there is likely to be a reduction in the risk of stress.
You would like to develop your own levels of resilience and reduce the risk of stress from your home or workplace.
An interactive workshops in a live online environment from home or work.
An onsite workshop with other members of your company organised by your training administrator.
1 to 1 Personal Online Workshops. Please contact us for details.
Discounts apply to both onsite and online environments. Travel and Accommodation charges may apply if the onsite location is outside Hampshire.
For groups of up to 10 members of staff: £975+vat per course.
You will learn to become more resilience in the face of challenging situations and reduce and manage the risk of workplace stress, thereby improving your well-being and mental health.
By the end of the course, delegates will be able to:
An overview of the meaning of the terms ‘Resilience’ and ‘Stress’ and how one can impact upon the other.
Self-reflections on how we deal with adversity, failure and setbacks and why some people appear to deal with things a lot better than others.
The importance of resilience, how to be more resilient and the tools and techniques for developing it.
How to achieve a more resilient mind-set and gain strength for challenging situations.
The roles that optimism and realism play in developing resilience.
Identifying our personal causes of stress and how we the influence the effects in a proactively.
Watch this short video covering elements of the course: Resilience and Stress Management