PrintDURATION: 4 hours
50% DISCOUNT: You who would like to develop your own levels of resilience and reduce the risk of stress from your workplace.
Personal resilience is the ability to cope with extreme stress-provoking events without experiencing any personal stress signs or symptoms. Resilience training can help build personal resilience to withstand such events without developing stress-related problems.
Having personal resilience can also help you succeed in the face of adversity – to push on rather than to give up.
The webinar covers topics such as learning from mistakes, dealing with failures, workload pressures and how to be proactive, dealing with set-backs, a look at how resilient people tend to view things and deal with them and how a change of perspective can make a significant difference to a situation. By enhancing personal resilience, there is likely to be a reduction in the risk of stress.
You who would like to develop your own levels of resilience and reduce the risk of stress from your workplace.
You will learn to become more resilience in the face of challenging situations and reduce and manage the risk of workplace stress, thereby improving your well-being and mental health.
By the end of the course, delegates will be able to:
An overview of the meaning of the terms ‘Resilience’ and ‘Stress’ and how one can impact upon the other.
Self-reflections on how we deal with adversity, failure and setbacks and why some people appear to deal with things a lot better than others.
The importance of resilience, how to be more resilient and the tools and techniques for developing it.
How to achieve a more resilient mind-set and gain strength for challenging situations.
The roles that optimism and realism play in developing resilience.
Identifying our personal causes of stress and how we the influence the effects in a proactively.
Watch this short video covering elements of the course: Resilience and Stress Management